WOD

Metcon
5× 1 min per station for max reps
Calories on the rower
DB Hang Clean-to-OH 50/35lbs
Toes-to-bars
Rest 1 min

Strength
Front squat 3-3-3-3-3-3-3
*ascending

Metcon
AMRAP 12
10 Front squat 95/65lbs
20 push-up
10 Push press 95/65lb
20 Air squat
30 Abmat sit-up

Closed for New Year’s Eve

Closed for New Year’s Day

Deck of Cards
Each athlete gets a deck of cards - start with a full deck and draw a card then complete the number of reps on the card (face cards are 10 reps) according to the movements assigned to each suit below:

Spade - Wall ball 20/14lbs 10/9’
Clubs - DB snatch 50/35lb
Hearts - Burpee
Diamonds - Box jump 24/20"
Joker - 50 unbroken Double-unders

"Barazza"
AMRAP 18
200m Run
9 Deadlifts 275/185lbs
6 Burpee Bar Muscle-ups

U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.