WOD
THIS WEEK’S WORKOUTS!
This page is updated weekly, so make sure to check back in to checkout the daily workouts.
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Metcon
Partner "Candy"
5 RFT
20 Pull-ups
40 Push-ups
60 Air Squats -
Strength
Back squat 5-5-5
*acrossMetcon
AMRAP 8
20 Russian twist 25/15lb
20 DB deadlift 50/35lb -
Metcon
3 RFT
40 Burpees
200 Double Unders -
Strength
Press 10-10-10-10
*acrossMetcon
For time:
100 Wall ball 20/14lb 10/9'
*each time you break, complete 20 abmat sit-ups -
Metcon
For time:
50 Calorie row
400m Run
40 KB swing 53/35lb
400m Run
30 T2B
400m Run
20 Burpee box jump 24/20"
400m Run -
"Coe"
10 RFT
10 Thrusters 95/65lbs
10 Ring Push-upsArmy Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.