WOD

Metcon
AMRAP 15
2 Rope climb 15'
20 DB snatch 50/35lb
400m Run

"Nasty Girls"
3 RFT
50 air squats
7 ring muscle-ups
10 hang power cleans 135/95lbs

Closed for Christmas Eve

Closed for Christmas

“12 Days of CrossFit”
1 Strict HSPU
2 C2B Pull-up
3 Goblet squat 53/35lb
4 Single DB OH reverse lunge 50/35lb
5 T2B
6 Single DB S2OH 50/35lb
7 Wall ball 20/14lb 10/9'
8 Box Jump 24/20"
9 Kettlebell Swing 53/35lb
10 V-up
11 Push-up
12 Burpee box jump 24/20"

"McCartney"
In teams of 3, for time:
2000m Row
14 Dumbbell Thrusters 50/35 lbs
34 Kettlebell Swings 70/53 lbs
484 Double Unders
108 Burpees
2000m Row
18 Deadlifts 225/155 lbs

Deputy Daniel McCartney of Pierce County, Washington, died in the line of duty Jan. 8, 2018, of gunshot wounds received while on foot pursuit after responding to an armed burglary.

McCartney, 34, was known as a loving husband and decorated U.S. Navy veteran. Originally from Loyalton, California, he enlisted in the Navy and served for six years. He was then recruited to join law enforcement and served until the time of his death.

McCartney is survived by his wife, Cierra; and sons Tytus, Tate, and Traxton.