WOD

THIS WEEK’S WORKOUTS!

This page is updated weekly, so make sure to check back in to checkout the daily workouts.

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  • Metcon
    5 RFT
    10 Deadlift 225/155
    15 T2B
    400m Run

  • Strength
    OHS 5-5-5
    *across

    Metcon
    3x 2 min
    20 DB snatch 50/35
    max calorie row
    Rest 2 min

  • Metcon
    For time:
    AMREP 12
    21 Pull-up
    50 Double-under
    14 C2B pull-up
    50 Double-under
    7 Bar MUs
    50 Double-under

  • Strength
    5x
    1 Press
    3 Push press
    5 Push jerk
    *ascending

    Metcon
    For time:
    10-1 Burpee
    1-10 Pistol (alternating)

  • TBD

  • TBD - CrossFit OPEN 26.2