WOD

THIS WEEK’S WORKOUTS!

This page is updated weekly, so make sure to check back in to checkout the daily workouts.

  • Metcon
    Partner "Candy"
    5 RFT
    20 Pull-ups
    40 Push-ups
    60 Air Squats

  • Strength
    Back squat 5-5-5
    *across

    Metcon
    AMRAP 8
    20 Russian twist 25/15lb
    20 DB deadlift 50/35lb

  • Metcon
    3 RFT
    40 Burpees
    200 Double Unders

  • Strength
    Press 10-10-10-10
    *across

    Metcon
    For time:
    100 Wall ball 20/14lb 10/9'
    *each time you break, complete 20 abmat sit-ups

  • Metcon
    For time:
    50 Calorie row
    400m Run
    40 KB swing 53/35lb
    400m Run
    30 T2B
    400m Run
    20 Burpee box jump 24/20"
    400m Run





  • "Coe"
    10 RFT
    10 Thrusters 95/65lbs
    10 Ring Push-ups

    Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.