WOD

THIS WEEK’S WORKOUTS!

This page is updated weekly, so make sure to check back in to checkout the daily workouts.

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  • Metcon
    For time:
    800-meter run
    15 C2B pull-ups
    30 Shoulder-to-overheads 155/105lb
    800m Run
    30 C2B pull-ups
    15 Shoulder-to-overheads 155/105lb

  • Strength
    Back squat/Press Deload
    5@40%
    5@50%
    5@60%

    Metcon
    AMRAP 8
    50 Double-under
    :30 Hollow hold
    15 Push-up

  • Metcon
    For time:
    100 wall ball 20/14lb 10/9'
    25 burpees
    75 kettlebell swings 53/35lb
    25 burpees
    50 T2B
    25 burpees

  • Strength
    Deadlift and Bench Deload
    5@40%
    5@50%
    5@60%


    Metcon
    EMOM 8 (alternating)
    10 Dip (bar or ring)
    10 Pistol (alternating)

  • Strength/Skill
    EMOM 10
    1 squat clean thruster
    starting weight, then add weight after the first 5 rounds

    Metcon
    4x
    1 min max calorie row
    rest 1 min
    1 min max Thruster 95/65lb
    rest 1 min

  • "Hortman"
    AMRAP 45
    800m Run
    80 Air Squats
    8 Muscle-ups

    U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.