WOD

THIS WEEK’S WORKOUTS!

This page is updated weekly, so make sure to check back in to checkout the daily workouts.

REGISTER FOR A CLASS

  • Strength
    Every 1:30 x7
    1 Deadlift
    *ascending

    Metcon
    AMRAP 11
    9 Deadlift 185/125lb
    15 Push-up
    21 Abmat sit-up

  • Metcon
    5 RFT
    10 T2B
    15 Goblet squat
    50 Double-under

    Post WOD Strength
    5x
    5 strict pull-up (most difficult variation)
    rest 2 min

  • Strength
    Every 1:30 x 7
    Power snatch
    *ascending

    Metcon
    3x 2 min
    10 Power snatch 95/65lb
    max calorie bike
    rest 2 min

  • Metcon
    Partner WOD
    10 RFT
    200m run
    1 rope climb 15'
    10 Burpee
    *partners alternate full rounds

  • TBD

  • CrossFit OPEN 26.3 - TBD