WOD

THIS WEEK’S WORKOUTS!

This page is updated weekly, so make sure to check back in to checkout the daily workouts.

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  • Metcon
    3 RFT
    800m run
    80 air squats

    Strength/Skill
    Turkish Get-up

  • Wendler 531
    Back squat/Press Week 1
    5@40%
    5@50%
    3@60%
    5@65%
    5@75%
    5+@85% - goal 10

    Metcon
    AMREP 5
    5.10.15 etc C2B pull-up
    10 Abmat sit-up

  • Metcon
    CrossFit OPEN 22.1
    AMRAP 15
    3 Wall Walks
    12 Dumbbell Snatches 50/35 lbs
    15 Box Jump Overs 24/20"

  • Wendler 531
    Deadlift/Bench press 1
    5@40%
    5@50%
    3@60%
    5@65%
    5@75%
    5+@85% - goal 10

    Metcon
    AMREP 5
    10,15,20 etc Wall ball
    :20 hollow hold

  • Strength/
    EMOM 15
    Power snatch
    add weight at min 6 and 11

    Metcon
    CF OPEN 11.1 / 14.1
    AMRAP 10
    30 Double Unders
    15 Power Snatches 75/55 lbs

  • "Marston"
    AMRAP 20
    1 Deadlift 405/285 lbs
    10 Toes-to-bars
    15 Bar Facing Burpees

    Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 


    Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.