WOD

THIS WEEK’S WORKOUTS!

This page is updated weekly, so make sure to check back in to checkout the daily workouts.

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  • Strength
    Front squat 12-12-12
    *across

    Metcon
    3 RFT
    400m Run
    10 T2B
    20 DB snatch 50/35lb

  • Metcon
    4× 3 min
    500/400m row
    Max double DB box step-overs 50/35lb 20'“
    Rest 3 min

  • Strength
    EMOM 15
    1 squat clean thruster
    *add weight every 3 sets

    Metcon
    CF OPEN 11.3
    AMRAP 5
    1 squat clean 165/105lb
    1 shoulder-to-overhead 165/105lb

  • Metcon
    AMRAP 20 - Partner WOD
    3 Rope climb 15'
    30 Calorie bike
    30 Push-up

  • TBD

  • CrossFit OPEN 26.1 - TBD