WOD

THIS WEEK’S WORKOUTS!

This page is updated weekly, so make sure to check back in to checkout the daily workouts.

REGISTER FOR A CLASS

  • Metcon
    21-18-15-12-9-6-3 (84 reps)
    T2B
    Wall ball 20/14lb 10/9'
    Kettlebell swings 53/35lb

  • Strength
    Back squat/Press Week 1
    5@40%
    5@50%
    3@60%
    5@65%
    5@75%
    5+@85% - goal 10

    Metcon
    AMREP 5 (5,10,15 etc)
    Push-up
    Hollow hold

  • Metcon
    AMRAP 20 with a partner:
    10 feet-elevated ring rows
    10 ring dips
    10 box jumps 24/20"
    – Partners alternate full rounds.

  • Strength
    Deadlift and Bench Week 1
    5@40%
    5@50%
    3@60%
    5@65%
    5@75%
    5+@85% - goal 10

    Metcon
    EMOM 6 (alternating)
    :30 HS hold
    30 Air squat

  • Metcon
    4x
    1 min row
    rest :15
    1 min Burpee
    rest :15
    1 min abmat sit-up
    rest :15

  • "Peyton"
    AMRAP 20
    10 Chest-to-bar Pull-ups
    10 Dumbbell Thrusters, 50/35 lbs

    Every 2 mins (starting at 0:00) complete:
    40 Double Unders

    At 20:00 - for time:
    2 mile Run

    The CrossFit community mourns the loss of Chad Robert Peyton, a beloved husband, father, son, brother, and friend. Chad, a U.S. Army veteran with 10 years of military service, struggled with depression and anxiety. He took his own life on May 17, 2021.

    Chad received a Congressional nomination to attend West Point, where he graduated with a B.S. in May 2003 before being commissioned as an aviation officer in the U.S. Army.

    Chad became a UH-60 Black Hawk helicopter pilot and served in Germany during Operation Iraqi Freedom II. He was subsequently promoted to Captain and stationed at Fort Riley, Kansas, from 2006 until 2009, when he was transferred to Fort Bragg, North Carolina. During his military service, he was awarded the Bronze Star and many other awards and commendations.

    In 2012, Chad was honorably discharged from the Army and relocated to Santa Cruz, California, where he became a beloved member of the local CrossFit community. He and his wife, Nicole, were married in September 2014.

    When he wasn’t flying helicopters as a first responder, Chad enjoyed spending time with his family, doing CrossFit, hiking in the forest, surfing, traveling, and helping his friends and fellow veterans.

    Chad is survived by Nicole, who works on the publishing team at the CrossFit Home Office; his two children, Isla, 5, and Ellis, 3; and many other friends and family members.