Schedule your free trial with us. Fill out the contact form with all of your details and we’ll contact you to schedule your free trial.

Be patient. Results take time but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly, even in 30 days you can really see a difference in your strength and overall fitness.

No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you... As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. CrossFit is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

Our coaching staff has been trained and certified to work with expecting and postpartum moms. Every exercise movement will be safe and catered towards an expecting mama's needs and concerns. It's also good to check with your doctor first to ensure the safety of you and your baby.

We take all forms of payment (major credit card, debit cards, personal checks, ACH, etc).

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

2 free trials - then sign up

Free consultation - then:

2 free trial classes

On-ramp

Join classes

When done properly CrossFit is safe compared to other sports and training methodology. CrossFit, like any sports/activity - must be done correctly, coached properly, and athletes must be willing to check their ego. Check out the article below on the safety of CrossFit.

https://www.crossfit.com/pro-coach/crossfit-is-not-dangerous

https://www.youtube.com/watch?v=vgKOGfh4AXY

Yes, 10 class punch cards expire after 6 months and 20 class punchcards expire after 1 year.