WOD
THIS WEEK’S WORKOUTS!
This page is updated weekly, so make sure to check back in to checkout the daily workouts.
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Strength
Back squat 5-5-5
*across
Metcon
3x
1 min T2B
rest :30
1 min Lunges
rest :30
-
Strength
Press 3-3-3-3-3-3-3
*ascending
Metcon - Partner WOD
AMREP 10
Calorie row
*one partner holds the hollow position while the other partner rows for max calories, switch when needed
-
Strength
Power Snatch 1-1-1-1-1-1-1
*ascending
Metcon
AMRAP 7
10 Power snatch 75/55lb
20 Russian Twist 25/15lb
-
Metcon
“Cindy”
AMRAP 20
5 Pull-up
10 Push-up
15 Air squat
-
Strength
Deadlift 5-5-5
*across
Metcon
3 RFT
100 Double-under
25 Abmat sit-up
-
"Whitten”
5 RFT
22 Kettlebell Swing 53/35lb
22 Box Jumps 24/20”
400m Run
22 Burpees
22 Wall Balls 20/14lbs 10/9’
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.